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Beef Pot Roast

Prep Time 35 mins
Cook Time 7 hrs 30 mins


  • 7-8 lb chuck roast
  • 1 large yellow onion
  • 1 cup cup baby carrots
  • 1 stick of butter
  • 2 tablespoons of sea salt
  • ¼ cup Fire Ghost
  • 3 cloves of garlic
  • ¼ cup water
  • 1 large green pepper
  • 1 large potato (or yam)


  • Rinse off and pat dry the roast.Generously coat the roast in Fire Ghost seasoning and place in slow cooker athigh temp. (Optional: sear the roast in 5 tbsp olive oil until evenly brownedon all sides before slow cooker).
  • Cut stick of butter in quarters andplace in corners of cooker. Sprinkle 2 tbsp on sea salt on roast. Pour in ¼ cupof water and let cook for 4.5 hours.
  • Peel the onion in half and then chop the halves lengthwise. Cut thegreen pepper in half to remove seeds and stem. Chop lengthwise and dice todesired size. Dice garlic.
  • After four hours add the onions,garlic, peppers and carrots to the cooker. Turn the roast over and cook for 2.5hours